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Start with your palms on the ground, shoulder width apart with your arms extended before you. In a slow, controlled motion, lower your body by bending your elbows to a 90 degree angle then raise back up to your beginning position. You may only be able to do 5 or so in the beginning, but eventually you should be able to last throughout the commercial break! hint: an easier method is to place your knees on the ground.
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